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Senin, 28 Agustus 2017

What to do in middle of panic attack


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Selasa, 18 Juli 2017

Severe panic attack what to do


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Selasa, 28 Februari 2017

Churn Baby Churn What I Do When Ive Lost My Writing Mojo


This month's Sisterhood of the Traveling Blog question came from Laura: "What do you do when you lose your writing mojo?"

Laura's response can be found here, and Lydia's response is here.

The thing about mojo ... it's all about your thoughts--both the ones you can access and the ones you can't.

Mojo Jojo says, "Now, if you'll excuse me,
I have a manuscript to take over."
And what I mean by that: You can't have mojo 24-7.  (unless you're this guy-->)


Nonstop MOJO is just not possible. Even if you're the type who writes every day, some days are going to be ON, and some days are gonna suck in any number of ways, for any number of reasons. Sometimes you might have a number of days like that in a row.

When that's happening, you have two tasks:
  1. Let your brain do what it needs to in order to get you ready for that next blast (or trickle or flow or whateva--we're all different) of productivity. Let things churn. Be at peace with the churning.
  2. While your ideas are churning, DO NOT fall victim to your Sneaky Brain (my post about what it can do to a querying writer is here, and my post about how to put it in its place is here).
That "churn" is what your brain does in the background while the rest of you is busy getting on with life. It has to happen. There has to be a space where you process and digest all the stuff you're thinking in the foreground, and you can't do all that systematically and deliberately. It's messy. Sometimes it takes a bit of time.

What interferes with this awesome process are those thoughts from your Sneaky Brain. You know the ones.
  • This isn't churning; this is writer's block. You have it. You. Have. Writer's. Block. Writer's! Block!
  • You will never have another good idea again. And that's because you suck. No, really. You do.
  • This is the only book you'll ever write, and if you don't figure this out, your writing career is OVER.
  • You see all those other writers out there? They've had ten ideas in the time it's taken you to polish off that plate of onion rings.
  • Your brain is flat and you've just reached the edge of it. Prepare to fall into the abyss of NO MOJO!

Now imagine your poor, brilliant brain, churning away, and then WHAM! It gets attacked by these sneaky thoughts. It's like throwing a rock in those gears.

Knowing that, this is what I try to do, and it's what I'd tell anyone who asked: When you have times when you're less productive, or not productive at all, let it happen.

Don't panic. Let things churn. Just because it doesn't feel like something's happening doesn't mean there's nothing happening. Sometimes it means the opposite.

But when you get sucked in by the Sneaky Brain's shenanigans, it gets harder to relax and let yourself go along. You get anxious. You get depressed. And those gears might get gummed up--you might end up sabotaging yourself, and your churning could turn in to a full-on slump. So you have to kick those sneaky thoughts away--don't let them interfere with whatever your brain is doing to get you back on track.

Concretely, here's what I do when I have no ideas, when I feel uninspired, and when the words are not flying from the tips of my fingers: I read. I open my eyes and pay more attention to the world. (I read) I listen more carefully. I reach out to my friends. (I read some more) I listen to music. I try to relax, and I remind myself my brain is churning, and that it's a pretty good brain, and that, when it's ready, I'll be ready, too.

On a related note, Kim Harrington, the author of CLARITY, had an excellent post on writer's block this past Monday (and she quoted me, which made me blush and go all giggly). She has thoughts on how to push through tricky writing problems by having a quiet mind.

What about you? When you lose the mojo, how do you think about it? Are you prone to panic or peace? If you've recovered from a time of mojolessness, how did you do it? Do you think you've ever made a patch of mojolessness longer by falling victim to the Sneaky Brain?

Oh! And while you're here, please enter my id's giveaway so it doesn't give me a headache with all its whining. What's in it for you: a chance to win a $20 Amazon gift card or a 10-page crit, your choice. You have until tonight at midnight (EST) and winners will be announced Friday--when I'll also start answering some of your fabulous questions!

Senin, 09 Januari 2017

Discuss Child panic attack what to do


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Senin, 05 Desember 2016

Here Signs of a panic attack what to do


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Minggu, 04 Desember 2016

First panic attack what to do


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Minggu, 27 November 2016

Im running with the Olympic torch! WAIT WHAT !


May, 2011

"She's just sitting there doing nothing, look at her."

"Yeah, she's been like that for ages. I'm worried, I really am."

"We need to do something. Throw something at her, make her at least breathe a bit deeper."

"Or move." 

"Or that. She shuffles like Pingu now, have you noticed?"

"Hahaha yeah, and she does that thing you know-"

"That *demonstrates* thing yeah hahaha."

"Hahahahahaha."

"*sigh* What a numpty."

*louise stands up, walks to the window, stares out, goes at sits back down to continue scrolling*

"Oh."

"I thought we had progress there."

"I've had enough. Let's make something big happen, like, like PUTTING HER ON TELE!"

"But she's already done that, and coped disappointingly well with it. Formed actual coherent sentences, did some funnies. I even made Jon Snow ask her if she KNITS, and she didn't bat an eyelid."

"True. We need to put her on tele but make her uncomfortable or embarrassed."

"Embarrassing Bodies."

"She's tweets about her boobs, I hardly think that would faze her."

"Slut."

"What does she hate doing?"

"Moving, we've established that."

"Let's make her run."

"But she can't-"

"Running."

"It's a non starte-"

"Running."

"She'll HURT HERSE-"

"Running with fire."

"Look you can't ju-...wait, what?"

"Let's make her run with fire."

"...you are ridiculous. I thought you making her put orange peel up her nose was too far, but THIS?"

"Look, she was only meant to stick it up there a BIT, so it DANGLED, not stick it up so far she nearly DIED."

"You really think we should do this? HOW? Running with fire's not a nor-"

*chariots of fire plays*


"Oh. Oh I see. I SEE. The Olympics! We should make her a TORCHBEARER! You, my friend, are a genius. This is perfect."


"She'll look a mentalist. Remember the bin incident?"


"RAN INTO IT! Still got the scar. "


"Has her toenail grown back from her last running attempt?"

"Idiot. She knew those converses were too small for her."

"Tsk, converses."

"Conhurtses.....HAHAHAHAHA-"

"Stop."

"..."

"So, are we gonna do this then? Make her a torchbearer? Run in front of the nation, in a uniform, grasping a torch alight with THE flame, and, have I mentioned, IN FRONT OF THE NATION?!?!"


*louise turns around quizzically. "Muuuum." "Yeah?" "Did you say something?" "No, but if you want to hoov-" turns up music.*

"Shhuusshhh, we need to keep quiet about this. SHE needs to keep quiet about this....for 10 months."

"TEN? She could have a baby in that time."

"Yeah well I'm not mentioning that palava again, she actually liked that suggestion."

"Send the email then. Go on. Make them choose her. Louise Jones, part of a historical incredible event. Louise Jones. *sobs* Louise Jones THIS IS LOUISE JONES SHE'LL BE A RIGHT TIT NO STO-"

"Done."

"...you've sent it?"

"Yep. Look..."

*louise leans forward towards her laptop. she gasps, mumbling "Shitting hell." before running downstairs screaming "MUUUUM! THEY WANT ME TO RUN WITH THE BLOODY TORCH NEXT YEAR! THEY WANT ME TO...hold on...they want me to RUN..."*

"Oh, God."

"Let the games begin."



March, 2012

Yep. This is happening. I got an email last May asking if I wanted to be a Torchbearer. Not saying I'd be nominated, but that I could just BE one. Yeah, they trust me THAT MUCH with this. Idiots. So, obviously, I said yes, but until now I've had to keep it a secret. I've learnt that when I'm asked to be the next Doctor Who companion I can easily keep THAT a secret after this (Moffat, call me whenevs).

I'm running on Friday 6th July, around 6pm, in Brentwood, and I want loads of you there! This is a pretty big deal so the streets lined with you lot would be ace. I, evidently, cannot run, so need the moral support and dignity put-back-togetherers. Also, if any media type people want to cover me/it then email me: louiseemilyjones@gmail.com. (that's a technicality of this i've been asked to say, i'm not being arrogant, promise)

One foot in front of the other, how hard can it be? VERY HARD, ESPECIALLY WITH A BLOODY EXPENSIVE TORCH THAT'S ON FIRE AND THE WORLD WATCHING. HELP ME. FOR THE LOVE OF NANS. HELP ME. Yeah s'fine whatever love it easy shut up.

Kamis, 27 Oktober 2016

Demystification The Forer Effect or WHAT THE HELL DO YOU MEAN IM NOT A SCORPIO


First, a thank you: I hit 100 followers last Friday, and a few of you have joined me since then. My babyblog is overwhelmed and a little dysregulated from all the excitement. At some point, when the blog calms itself and stops shaking, I will do some sort of nifty contest. Maybe when I get to 186 followers. Yes. We will have us a contest. Get ready. And--please keep up your intelligent, generous, and awesomely insightful comments. It has been so lovely reading your thoughts and opinions.

Now, a thing has happened. A week or two ago, there was a hubbub about astrological signs. I read an article that made my eyes bulge: despite my lifelong belief that I am a Scorpio, apparently, all this time, I have been a Virgo.

I used to feel sorta badass ...
Huh?

Scorpio traits: determined, forceful, emotional, intuitive, powerful, passionate, exciting, magnetic ... and on the down side: jealous, resentful, obsessive, compulsive, secretive, and obstinate.

It's considered a feminine sign.



And now ... not so much.


Virgo traits: modest, shy, meticulous, reliable, practical, diligent, intelligent, analytical. On the down side: fussy, a worrier, overcritical, harsh, perfectionist, and conservative.

Also a feminine sign.

Well, I'm still a girl, so there's that.

But whoa--Scorpio and Virgo. They're so different. I had always thought Scorpio fit me pretty well. But then, when I read the Virgo traits, I was like, "hey, that sounds a little like me, too."

Has anyone else had this sort of disorienting experience in the last few weeks?

If so, take comfort, my friends. We have been victims of the Forer Effect. Also known as the Barnum Effect. When we read descriptions we believe apply to us, we attribute high levels of accuracy to them. Even if they are SO general that they could apply to most of the population in some way or another.

The Forer Effect has been demonstrated in numerous research studies. The original study: this psychologist had his students take a personality test, then he gave them their results. They all rated the results as highly accurate. And then he revealed that he'd given them all the SAME personality description, and that personality description was not based in any way upon their test responses.

This is how psychologists punk people.

There are a lot of other reasons people find astrology persuasive, and if you really want to know more, you can find them here. Maybe they will make you feel better about having your astrological identity stripped from you.

And on the writing side, I think it shows the caution we should use in our adjective choices ... so much better to show the reader your characters' distinct personalities rather than telling the reader with these general personality descriptors, right? I have noticed that some writers try to do this in their query letters as a sort of shorthand to the agent: "Strong-willed, conservative so-and-so" or "Shy, self-deprecating other-person" ... but I've rarely seen it work.

So: are you still recovering from the Great Astrological Shuffling of 2011? Have you fallen prey to the Forer Effect? Or perhaps an evil, punking psychologist? And do you think my suspicion of personality adjectives is unfounded ?

Wow, my questions are random today. While I go in search of coherence, please check out Laura's post on self-evaluation.

Selasa, 18 Oktober 2016

Knowing What to do under a panic attack


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Senin, 26 September 2016

Share Panic attack at work what to do


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Selasa, 23 Agustus 2016

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