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Sabtu, 27 Mei 2017

Bit of red paper on your shirt


I won't lie, I'm a tad worried about this post I'm about to write. It's serious, controversial and could well be personal for some people. But I had a chat with my dad and we both agreed that I should do it, for a lot of people's sakes, but especially for Jon Snow's.


What's the first thing you think of when you think of Remembrance Day? Poppies? Yeah, me too. Why? Because that's the flower that grew after World War I? Maybe. More likely though because everyone (on TV) wears a poppy around this time. Now don't get me wrong, I'm not saying that you shouldn't wear a poppy, but why have people suddenly thought it necessary to wear one? Why has Jon Snow been branded with a disrespectful title because he's not?


For the past week people have been offering poppies in the common room in exchange for a donation. I thought of getting one but whilst rummaging around in my bag for a spare 20p (er, hello, there were aeros in the venders and you know how I like my aeros) I pondered about why I exactly wanted one. My conclusion: Flowers look pretty, it will make me feel good, everyone else is wearing one. Not for the real reason, to remember those who bravely fought and risked their lives for us in war. I have a poppy on my Twitter avatar but I wouldn't have if I hadn't seen others 'wearing' it. For remembering, of course, but it looks nice too. Poppies should be personal, not a trend.


I've even seen people blinging up their poppies with sequins to make them glam.... Oh right, no complaints about that then? *facepalm* SURELY THAT'S WORSE THAN NOT WEARING ONE?!


Jon Snow won't wear a poppy until Remembrance Day and I don't have a problem with that. I squinted my eyes a smidge and got a bit fidgety when I found out but only because of the backlash that I knew it would cause. But I can guarantee to everyone who thinks he's a 'bad man' that he is one of the loveliest men I have ever met and, although yes he does stand his ground which could been seen as stubborn, would never ever want to hurt anyone's feelings. And I totally understand why he's done it! Every single person you see on TV at the moment is wearing a poppy, but there's no way in hell that it's on their own accord. No way. It's fixed on them just before they go on air so their image isn't put down. They're not necessarily wearing it to remember the brave, and to be honest in some cases they won't even know what the poppies are for. They're following the herd. "Don't be a sheep Louise, just cos your friends have iPhones doesn't mean you need one." 


Jon is in no way disrespectful. He's speaking out and saying that he shouldn't have to wear a poppy just because people tell him to. He will wear a poppy on Remembrance Day and pay his respects in his own way. Good on him! "But he's setting a bad example." No he's not. For a start, his concluding film The Art Of War from Channel 4's The Genius of British Art series was shown last night. A film which he is deeply proud of. 


Stripping the meaning away from the poppy, you're really wearing some red paper on you with some green plastic and if I was going to be really pernickety I could say that you're wasting trees. You don't need a poppy to remember. Grow your own poppies if you want one and just make the donation.


Lastly, there are some people who don't just remember the ones we've lost in war on one particular day or period of days. They remember all year round. They remember in their dreams. They don't have to remember because they are reminded every day that there's an empty place at the dinner table where a father, brother or son should be. They don't wear poppies all the time. Would you dare say that they are being impertinent? 


Disrespectful? Why did you really 'buy' your poppy?




Sabtu, 15 April 2017

Selasa, 07 Maret 2017

Panic attack on molly


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Sabtu, 18 Februari 2017

On emotion anxiety panic and fatherhood



When it comes to emotional fluency, some folks have it easy. In much the same way the Sami people of northern Europe can identify more than 100 different types of snow, they're able to discern and name a wide and nuanced range of their feelings. I and others like me, on the other hand, are less naturally in touch with our emotions. We're like native Floridians, with a vocabulary for frozen precipitation that's limited to "snow," "sleet," and "slush."

Until well into adulthood, my understanding of my emotions was simple and stunted. If you asked me how I was feeling, I'd say "great" or "okay" or "bad." I didn't realize there were gradations of feeling beyond these. This inability to understand what I was feeling extended even to physical ailments. Even when I was under the weather, I didn't trust the feelings telling me that was the case. I'd tell my mom I didn't feel well, that I had a cold or flu and thought I should stay home from school, but deep down inside, despite the physical symptoms -- the sweat-stained sheets, the sore throat and raspy breath -- I'd be wracked by guilt, by the belief that I was trying to pull something over on my parents, on the school, on everyone who was trusting me to do and be my best. Only when my mother showed me the thermometer -- 102 degrees! -- would I begin to believe what my body was telling me.

This went on for years. In graduate school, I missed two weeks of classes because I was unable to do much more than cross the street to go to the grocery store. I believed I was depressed, or agoraphobic, or some equally invalid form of invalidism, that what I needed was not medical attention but sufficient willpower to suck it up and power through. In retrospect, I probably was depressed, but that wasn't all that was going on. Months later, a blood test revealed that, in fact, I'd had mononucleosis during that time. Imagine: I had mono, but was unable to accept that I was sick.

It went on for years, and it still goes on. Maybe it's partly a genetic thing; I don't know. But I do know that it was at least partly learned. I grew up in a time and place that frowned upon any display of vulnerability among boys and men, and in a family where anything less than perfection was considered a disappointment. Fortunately, good grades came easily for me. But sadness, anxiety, fear -- these were for neurotics, for weaklings. A comedian like Woody Allen might get away with expressing these things -- anything for a laugh -- but real men were cut from the same kind of cloth as Clint Eastwood and Steve McQueen. And so I spent much conscious effort molding myself in my teens into something more than just an honors student, into a cocksure jock. As a result, I never learned to name my more difficult emotions, much less accept them. I never learned that they could be faced and managed, that they could even be transmuted by artistic endeavor into something universal and sublime. These were lessons I would only learn on my own, as an adult, during the passage through periods of tremendous confusion and pain, periods tainted by the severe cognitive dissonance and shame that accompany having to completely rethink who you are and can be.

As I understand it, some people come to panic by modeling the anxious behaviors, the fears and anxieties and depressiveness, of their loved ones. This was not my experience. I came to panic by having no model for experiencing an entire swath of my more challenging emotions. I was taught to push down those emotions, to disregard them. To disregard my body and a good part of my mind. This had its upsides when it came to performing in the classroom or on the athletic field, but eventually, when panic smashed the dam holding back my darker emotions and my psyche was flooded with knowledge about myself that I was not ready to accept, I was left broken, overwhelmed. Drowning in shame at who I'd become, utterly unable to reach out to others for help, and driven to commit mistake after mistake after mistake as a result, before finally realizing that the ways I knew to make my way in the world were not working and that I'd have to make some major changes if I didn't want to end up slicing my wrists or caked in soot and living under a bridge, a raving lunatic.

So it was with interest that I came across this article, from Psychology Today. Here's a taste:
"I met someone when I was in grad school, and I had butterflies in my stomach," Lisa Barrett, a psychologist at Boston College, says. "I thought this meant that I was in love, but I actually had the flu."

The episode comes up frequently when Barrett describes her conceptual-act model of emotion, an entirely new paradigm that challenges decades of psychological thinking (and won her a $2.5 million NIH grant in 2007).....

Barrett argues that you can learn how to change how you interpret internal states, and even increase your emotional granularity: "If people have 20 words for anger (irritation, fury, rage, hostility), then they will perceive 20 different states and better regulate their emotional states as a result."
It's interesting stuff, stuff that maps to what I've learned doing CBT, psychotherapy, and meditation, and it's absolutely going to inform the way I raise my son. If I have anything to say about it, he will know that all his feelings are valid, and none to be feared; that mistakes are a good thing, a chance to grow and learn; and that he is loved unconditionally, regardless of any stumbles he should make on his path through life.

Senin, 23 Januari 2017

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Sabtu, 15 Oktober 2016

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Kamis, 22 September 2016

Free ebook on Depression


Dear Readers,

I have updated the free eBook on depression written from a Christian perspective, which is available on this blog, Do Not Let Your Hearts Be Troubled.  It is available in Kindle, ePub and PDF formats.

Feel free to share your copy with anyone you feel may benefit from reading it.

Just click on the appropriate link to download:

This book is a collection of the articles from my blog, Let Not Your Heart Be Troubled, where I share my recovery from depression. The book’s purpose is to offer practical advice and words of comfort to those suffering from depression and anxiety, in the hope of helping them to cope with depression and speed them on the path to recovery. The book has been written from a Christian perspective.

Minggu, 28 Agustus 2016

Finally a Study on Borderline Personality Disorder That Looks at Family Dynamics



Karlen Lyons-Ruth, Ph.D.


When it comes to the study of personality disorders as described in medical journals, it seems like most of what's been published lately in the field looks at which superficial aspects of personality disorders and personality variables correlate with one another and to what extent, or how often some construct like "impulsive aggression" is found in various populations. Such correlations usually turn out to moderate at best and never ever close to being 100% predictive of anything. 

While group data like this may help therapists prioritize - to a minimal degree - which other issues in a patient's life on which to focus clinical attention whenever they happen to note one of these characteristics, it really tells us nothing about the individual patient. Not to mention that it neglects literally thousands of other important details that may apply only to the patient at hand.

IMO, such studies are just different ways of slicing up the same old bread, when it is the bakery that needs the attention. The bakery is the interpersonal environment in which personality disorder traits develop and flurish.

Of course, as readers of my blog know, it's very difficult to study the bakery "empirically," because a lot of what goes on involves subtexts or unspoken communication in family relationships. These subtexts not only change over time but, especially in the world of personality disorders, the subtexts of family interactions can contradict one another. To make matters even worse, some of these contradictory messages may show up only rarely, but become significant when seen in light of the history of the family over the lifetime of the participants as well as the family's history over several generations. All of this is almost impossible to quantify.

I was pleased to see in a recent issue of the Journal of Personality Disorders that, for the first time in a long time, some researchers tried to address these issues in at least a partially comprehensive way (Karlen Lyons-Ruth, PhD, Laura E. Brumariu, PhD, Jean-Francois Bureau, PhD, Katherine Hennighausen, PhD, and Bjarne Holmes, PhD: "Role Confusion And Disorientation In Young Adult-Parent Interaction Among Individuals With Borderline Symptomatology." Journal of Personality Disorders, 29(5), 641–662, 2015). 

Dr. Lyons-Ruth and her colleagues did their best to look at what they so nicely referred to as the "minute to minute fabric of interaction..."  Their data lent much support to my idea that, as a manifestation of what evolutionary biologists call kin selection, children sacrifice their own needs in order to stabilize unstable parents.

In fact, while I previously thought of so-called parent-child role reversal as applying only in cases in which children act more like parents to their childlike parents than the other way around, I realized one could conceptualize the spoiling behavior seen in borderline personality disorder (See the post The Family Dynamics of Patients with Borderline Personality Disorders) as just another form of children taking care of unstable parents - although a much more subtle and covert form.

In so called "empirical studies" to date, the quality of parent-child interaction has rarely been observed directly. In this study, 120 young adults were assessed for features of borderline personality disorder, for severity of childhood maltreatment through interviews and self-report measures, and for disturbances in parent-child interaction during a videotaped conflict discussion task. The last part addressess a huge criticism of the literature I have been making: no one actually looks directly at what is going on at home.  

Of course, the way the family behaves in a laboratory setting is only an approximation of what goes on when no one is watching, and much important behavior undoubtedly gets omitted under this type of observation (as oppposed to when Supernanny spends a couple of nights in the home) - but at least it is something that can be observed directly. To paraphrase a line from the movie The Big Short that showed how certain people were able to see through the fraud perpetrated by mortgage bankers prior to the burst of the housing bubble in 2008, "If you want to understand a process, actually looking at it is a very good place to start."

The conclusions of the study: Borderline traits, as well as suicidality and self-injury specifically, were associated with more role confusion and more disoriented behavior in interactions with the parent.

The definitions of these terms, quoting more from the article: In infancy, the term disorganized refers to the apparent lack of a consistent way of organizing attachment responses to the parent when under stress. The types of disorganized behaviors observed in infancy include apprehensive, helpless, or depressed behaviors, unexpected alternations of approach and avoidance toward the attachment figure, and other marked conflict behaviors such as prolonged freezing or stilling or slowed “underwater” movements.

Controlling children, on the other hand, “Actively attempt to control or direct the parent’s attention and behavior, and assume a role which is usually considered more appropriate for a parent with reference to a child. Controlling behaviors are thought to represent a compensatory attempt by the child to maintain the involvement and attention of the attachment figure by taking over direction of the parent-child relationship.

Two forms of this controlling behavior were observed. Controlling-caregiving behavior is characterized by organizing and guiding the parent or providing support and encouragement to the parent (e.g. child praises the parent or asks if a parent is all right). Controlling-punitive behavior is characterized by episodes of hostility toward the parent that are marked by a challenging, humiliating, cruel, or defying quality (e.g., child tells parent that the parent is terrible at doing a task). The study found that, among young adults with recurrent suicidality/self-injury, 40% displayed high levels of role confusion compared to 16% of those who were not suicidal. 

Neither form of disturbed interaction mediated the independent effect of childhood abuse on borderline symptoms. In other words, these patterns contributed to the development of the disorder in an additive fashion to the usual culprit of child abuse. As the authors say, "even when present, abuse events are often only the tip of the iceberg and index pervasive difficulties within the family in establishing caregiving routines, managing anger, and maintaining discipline"  (p.643) (Italics mine).

One interesting sidelight was noted on p. 656: with depression controlled (that is, subtracted as a factor in the mix), young adult-parent interaction associated with borderline traits included a particularly contradictory combination of role confused/caregiving behavior and punitive behavior. This contradictory mix is "similar to the mixed forms of childhood controlling behavior toward the parent that predict elevated BPD features in adulthood...", as had been noted by the first author in a previous work from 2013. This odd mixture of punitive and caregiving behavior "converges with the often-described shifts from idealizing to devaluing behavior experienced in therapeutic interactions with borderline patients."

This means that the so-called "splitting" seen in patients with BPD may be triggered by the demand characteristics of interactions with parents as they change over a period of time. This finding is highly consistent with what I have written about extensively.



Kamis, 11 Agustus 2016

The Concept of Resilience Another Way to Marginalize the Effects of Family Dysfunction on Children





Some people are just born hardier and tougher than others. Such individuals are better able to process, handle, and bounce back from stress and can handle more of it - on the average - than other people. They are said to be more resilient. No denying it. 

However, it is also true that at least some of any apparent resilience does not come from having been born with a better innate temperament, but results from having had at least one supportive and nurturing adult family member who buoyed up the person's coping skills as a child. Dysfunctional families may contain some of these folks in addition to other adult members who are more, shall we say, problematic. This helps to reduce the adverse consequences created by the latter.

Adverse Childhood Experiences, or ACE's, are clearly shown by a variety of research methodologies to be, overall, the most important risk factors for the development of personality dysfunction (as well as being major risk factors for a wide variety of other health problems). Somehow, however, in reading the personality disorders literature, you might think that defective brains were instead the biggest factor. 

In many previous posts I have discussed several different ways in which this latter idea is falsely argued - such as by looking at how a normal brain processes trauma physiologically and declaring, ex cathedrathat those processes represent some sort of abnormality. I have also discussed one of the major reasons this sleight-of-hand is employed: to avoid holding parents responsible for their problematic parenting and chaotic family interactions. 

It's just not popular to discuss the role of dysfunctional parenting in creating psychological problems in their offspring. The poor dears just cannot take it! Better to blame the victim.

Of course, it is also true that bashing parents and making them feel guiltier, more defensive or angrier than they already do is counterproductive, as doing so often causes them to double down on whatever dysfunctional interactions they had been routinely engaging in previously. Nonetheless, pretending that their behavior has nothing at all to do with their child's problems is just a big fat, ugly lie.

The blog Aces Too High is devoted to discussing the effects of childhood trauma. It usually puts the family environment in the proper perspective in discussing the relative effects of children's inherent, genetic capabilities, the problems their child's innate tendencies present to parents, and the effects on children of ongoing interpersonal trauma and dysfunction.

A recent posting in the ACES blog by Christine Cissy White contains a highly informative and wide-ranging discussion about how vague a concept resilience actually is, as well as about how difficult it is to measure. I recommend reading it. 

She also points out how the concept of resilience can be used as another device for the purpose of blaming the child victims of severe family dysfunction for their predicament and pretending that the parents' behavior is hardly important at all, if not completely irrelevant:

"Many trauma survivors, with experiences that are often minimized, marginalized or medicalized, are often frustrated by what seems like excessive funding for or fascination with resilience. It can seem as though resilience and protective factors can get overemphasized while the prevention and treatment of ACEs ends up sidelined – as though human suffering might be optional if it’s served up with enough resilience." 

Well said.