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Sabtu, 26 Agustus 2017

Cool Panic attacks at night about death


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Sabtu, 01 Juli 2017

Facts about Alcohol and Drug Abuse



Substance Dependency is a Disease

Alcohol is such a big part of American life today that we rarely stop to consider our pattern of drinking. We drink wine with dinner, or have a few drinks after work, or even a few beers while watching a ball game, but when a pattern of drinking begins to emerge, it can become a problem.
Drug use in America is also more commonplace than it once was. In today's teenage population over 90 percent have used alcohol. Over 50 percent have used marijuana, 17 percent admit to trying cocaine and 12.5 percent have used some form of hallucinogen.

Why Do We Drink or Use Drugs?

  • Many people feel that it is necessary to drink or experiment with drugs when at parties and social gatherings.
  • Some people drink or abuse drugs as a way to cope with the daily stress and tension from school or work, or to cope with other problems such as marital distress or even physical illness.
  • Alcohol and drugs may become a substitute for satisfying personal relationships, challenging work or self-fulfillment.
  • Some may use alcohol and drugs as a way to compensate for feelings of guilt, shyness or low self-esteem.
When drinking or drug use becomes a means for coping with life's problems it can turn into addiction. Unfortunately alcohol and some drugs have become more socially acceptable, and this makes it even easier for people to experiment at younger ages. In addition, alcohol and drugs are readily accessible to many of today's youth, which further increases the likelihood that they will use substances at some time.

Did You Know?

  • The average age of first experimentation with drugs is 13, and for alcohol it is even younger. Drug use has been classified as a major problem for kids as early as fourth grade by the students themselves.
  • Alcohol is the most widely used drug in America. It is the third largest cause of death in the United States, second only to heart disease and cancer. Alcohol and tobacco use are a significant "risk factor" in heart disease and cancer. It accounts for over 100,000 deaths per year in this country alone. It is also the leading cause of death for people between the ages of 15 and 24.
  • Alcohol and other drugs contribute to over 50 percent of all suicides and over 50 percent of all violent crimes.
  • Over 60 percent of admissions to emergency rooms are either directly or indirectly due to drug or alcohol usage.
  • Over 50 percent of all traffic accidents involve the use of drugs or alcohol, with many of these being fatal.
  • It is estimated that drugs and alcohol are a factor in at least 80 percent of domestic violence incidents.
  • Alcohol and drug use contributes to 60 percent of all sub-standard job performance and at least 40 percent of all industrial accidents.
  • Alcohol and drug addiction are treatable. However, it is our most untreated disease in the United States. It is estimated that 35 out of 36 alcoholics never receive treatment of any kind. This number is increased significantly when drug addiction of all kinds is included.
  • More than 60 percent of college women who have contracted sexually transmitted diseases, herpes or AIDS were intoxicated at the time of infection.
  • 28 percent of all college dropouts are alcohol users.
  • Between 1986 and 1996, Driving While Intoxicated (DWI) arrests were highest for 21-year-olds.
  • Individuals between the ages of 16 and 24 are involved in more than one-third of all alcohol related traffic accidents.
  • 95 percent of all college campus violence is alcohol related.
  • More than 40 percent of all college students with academic problems are alcohol users.

Acute Physical Effects

  • Increased heart rate and skin temperature;
  • Impaired muscle control causing poor coordination, slurred speech, impaired motor skills;
  • Dizziness, vomiting, vision problems; and
  • Loss of consciousness, respiratory arrest and death.

Acute Effects on Mental Abilities

  • Judgment is frequently the first mental capacity affected by alcohol. Poor decision making, rapid decision making, not being realistic in decisions is common;
  • Poor attention and concentration;
  • Loss of inhibitions-we say things or do things that we normally would not;
  • Exaggerated emotion (anger, fear, anxiety, sadness); and/or
  • Blackouts with loss of memory for events.

Long Terms Effects of Alcohol Use

  • Nutritional deficiencies effecting mental abilities;
  • Damage to physical organs including the brain, liver, heart, stomach;
  • Breakdown of bone and muscle tissue;
  • Memory loss or impairment;
  • Impaired attention and concentration;
  • Inability to get along with others;
  • Difficulty coping with school or employment demands; and/or
  • Alcohol withdrawal effects-tremors, excessive perspiration, hallucinations.

Do You Have a Drug or Alcohol Problem?

Denial is the main symptom of drug users and alcoholics. They deny that they really have a problem. This makes it more difficult for them to be realistic about the extent of their substance use, and to recognize that it may be a problem.

Test Yourself!

  1. Have you ever felt like you should cut down on your drinking or drug use?   Yes   No
  2. Have you ever felt irritated by criticism of your drinking and drug use?  Yes  No
  3. Have you ever felt guilty about your drinking, drug use or your behavior during its use?  Yes  No
  4. Do you ever take a drink or use drugs in the morning?  Yes  No
If you answered yes to one of these questions, the possibility that you are alcohol or drug dependent is significantly increased. This may also mean that although you are not dependent on drugs or alcohol at this time, you could become dependent if your pattern of abuse continues.
If you answered yes to two of the these questions, it is very likely that you are dependent on drugs or alcohol.
If you answered yes to three or four of these questions, there is a greater than 95 percent chance that you are dependent on drugs or alcohol. Please seek assistance for your drug or alcohol problem immediately.

What is the Next Step?

If you think that you may have an alcohol or drug problem there are many sources of assistance that are available to you. For treatment or referral information:
  • Speak to a counselor at Counseling And Psychological Services (CAPS) of Florida Tech for assistance and/or treatment. CAPS offers many different alternatives to outpatient treatment for substance abuse and dependence. Some available options include: individual counseling, group counseling and networking with other inpatient and day treatment programs in the local area. These options are all tailored to each individual's needs. Call us at 321 674-8050.
  • Call the local chapter of Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous. These numbers are all listed in the phone book.
  • Speak with your family doctor about your current level of drug or alcohol abuse, and request a referral to a treatment center or counselor that can help.
  • Speak with your church priest or church minister. Discuss the different options that may be available through your church for your substance abuse problems.
  • Substance Dependency and Addiction is a progressive disease. These problems do not normally improve on their own. When a pattern of dependence begins to emerge you not only endanger your own life, but the lives of others may also be affected.
**If you are still unsure whether you have a drug or alcohol problem, please speak to a CAPS counselor about a substance abuse evaluation. We will be happy to give you a professional opinion about your use.
 Adopted from Florida Institute of Technology

Selasa, 02 Mei 2017

A little bit about medication my experience with it


It Almost slipped my mind to tell you that I have tried medication to combat my panic disorder. I have tried fluxotine, citalopram and propanolol.

General information for these medications can be found here:
Citalopram
Fluoxetine
Propranolol

In my personal opinion, I didn't want to carry on with medication because;
1) I felt it did not work to help reduce my anxiety and with citalopram, actually made it worse and
2) I do not believe treating the symptoms (i.e using propanolol to reduce the heart rate increase associated with panic) and not treating the cause of the panic is an effective way of 'curing' yourself of anxiety. 
This may not be true of you and I would never advise anybody to avoid medication because it may work to reduce the unpleasant symptoms of anxiety and this may give you the confidence to 'take back' your life.
The side effects were also quite upsetting. I never had a problem sleeping with anxiety but with fluxotine especially, painfull heartburn would wake me up every night at about 3am causing me to lose sleep and make me very depressed. I lost 13lb during this time and decided that the side effects outweighed the benefits fluxotine may have given me.
I found propanolol particularly frightening for the soul basis it says on the box, not recommended for anxiety. This made me question whether my GP actually knew anything about panic disorder at all (typing angrily) When I took the tablets they did slow my heart rate but this just made me feel like I was trapped in a lifeless shell. Inside I was screaming and on the outside I couldn't even work up an increase in my heart rate. Here again, medication is just masking the symptoms. It is preposterous to think that this medication can be used on a long term basis as a treatment for panic disorder. I would rather deal with my issues than pretend they are not there with drugs. Instead of coping and existing, I would rather live.